And I need to get out more at lunch

Time has some tips on things to avoid in order to improve your productivity.

10 Habits You Should Abandon Now to Improve Productivity
7. Eating lunch at your desk 
You may think that you’re being more productive by skipping your lunch hour, but what happens if you spill food or a drink on a key report — or your keyboard? You could ruin your productivity for the afternoon with a simple slip-up. In addition, you’re more likely to make poor food choices and overeat if you’re eating at your desk. Do your productivity a favor and get lunch away from your desk.

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