I've given out this advice more than once

I just wish I could I follow it better. From The Week.

Why 'no' is the most powerful word in your vocabulary
Being available — saying "yes" — is a great way to build alliances and get things done. However, when others perceive you as always on-tap, they actually value you — and your time, money, and energy — less. Strategically manage how you allocate these things, and you will find yourself more appreciated, less stressed, and potentially more successful than you imagined you could be.

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